LSU linebacker Luke Sanders makes the list. Xavier Carter mentioned. College Football's Top Workout Freaks 4. Luke Sanders, LB, LSU: The redshirt sophomore is a name you will hear a lot about this fall, predicts Tiger strength coach Tom Moffitt. "He's kind of a prodigy," says Moffitt. It doesn't hurt that Sanders' dad was a strength coach and he came to Baton Rouge pretty well versed. Sanders arrived weighing about 225 and now goes 242. He clocks a 4.5 in the 40. He can do five reps of one-leg step-ups (onto an 18-inch box) with 242 pounds.