Nothing is wrong with liking what you like but you are in the minority. If you type in "grapefruit tastes" into Google, the top selections are: grapefruit tastes horrible grapefruit tastes bitter grapefruit tastes like bile grapefruit tastes like poison
Speaking of smoothies, my wife has started making me one about twice/week. I like the taste and my body feels more energetic throughout the day. I think her typical ingredients are greek yogurt, orange juice, strawberries, honey (for my allergies), a banana, and flax seed.
Alls i know is I dropped pancakes and grits out of the massive breakfast I eat and replaced it with more bacon and eggs, and all the good numbers are up and the bad numbers are down.
I have tried to like grapefruit many times. If I keep trying a food I can eventually eat it and then sometimes like it. But grapefruit is as disgustingly bad today as it was when I first tried it.
My parents love grapefruit, but I just can't do it. I think you start likeing grapefruit when you are over 50.
Bullshit. I loved grapefruit as a child. My mom even bought me one of those little curved knives for getting the fruit out. Its the membranes that are bitter, not the fruity segments.
Many studies on fiber not what we once thought. Wheat belly is a good book as mentioned which covers it as well. Here's a random link that came up first. http://chriskresser.com/myths-and-truths-about-fiber
